The University Of North Carolina, Social Study Series.

FEAST WHILE YOU FAST
Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn't mean depriving yourself. With "The 5:2 Diet Cookbook," you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including:
- Huevos Rancheros
- Tuscan Bean Soup with Toasted Garlic
- Tandoori Chicken with Minted Couscous
- Grilled Stuffed Peppers
- Stir-Fried Beef with Noodles and Chili
- Almond Fudge Crumble Cookies
- Green Apple Sorbet
- Spiced Hot Chocolate
Featuring a sophisticated, useful design to help you add up calories with ease, "The 5:2 Diet Cookbook" allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.

Want to know the best place near you for avocado on toast or some freshly baked granola? Or perhaps a fry-up and a bottomless jug of Bloody Mary is more in order... Brunch is fast becoming the meal of the day and here is our guide to London's 50 best spots to grab the papers and settle in for a leisurely morning. Whether it's a relaxed affair or more of a special occasion, there is a venue near you to fulfil every brunchtime need. From coffee and eggs in an art gallery (No67) to a toastie by the canal (Towpath cafe), waffles with views over London (Duck and Waffle), or a fry-up after a stroll in the park (The Pavilion Cafe), we've eaten, drunk, reordered and reviewed so that you can perfectly satisfy those mid-morning munchies.

If you have ever woken up in the middle of the night scared as to what to do next in business or in life or have been frozen by the fear of failure, this book is for you! Laura Herring, psychologist and successful entrepreneur has lived through some of the most dramatic failures and successes in growing her company, IMPACT Group, and shares them with you like no other entrepreneur has done. She stared fear down and went on to build a $50 million global career transition company Her lessons learned at the end of each chapter on what NOT to do as well as WHAT to do are as valuable as her inspiring story. If you are an entrepreneur, are thinking of starting a business, manage a team or are a lover of well written biographies, this book will blow you away. You will ask yourself over and over again, "How did she do that?" A perfect gift for business owners, students, business and anyone who wants to learn how to stare failure and fear in the face and say: "NO FEAR ALLOWED!"